Suche
  • drschwank

Optimal Performance



We all strive for optimal performance, to find the ideal balance of work and passion for life. But how

can we achieve our goal for optimal performance?


First step: identify the barriers that keep us from living the most optimal life. Barries can be mental, relational, environmental, physical.


Second step: initiate a process of removing these barriers that hinder you from success. This is a challenging journey, with backlashes, disappointments, failing to succeed, repeating mistakes over and over again, but essential to move ahead and eventually succeed.

Third step: visualize your success and follow your passion. Visualization and imagination can increase your chances for success.


Fourth step: highlight your abilities, develop and strengthen your skills and apply peak-performance training to aline mind and body for optimal performance.

Emphasize on the importance to remain a passionate leader in a very competitive global environment.

💌 Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en


#podcast #research #performance #leadership #coaching #corporate #success #passion #success

#covid19 #womenentrepreneurship #drschwankinsights #drsimonesmindspace #psychology #zurich #switzerland

@drschwank

Keywords: Psychotherapie, Psychotherapy, Psychologie, Pschology, Psychologische Praxis, Therapeutin, Psychotherapist, Psychoterapeutin, Therapist, Counselling, Therapie, Psychoanalysis, Psychodynamische, Psychodynamic, Familientherapie, Kindertherapie, PTSD, Anxiety, 

© 2020 Chimikon Holdings AB. Alle Rechte vorbehalten.